MAKHANA IN 6 DIFFERENT TYPES OF RECIPE | BENEFITS AND NUTRITIONS OF MAKHANA | HEALTHY SNACK

 

MAKHANA RECIPE IN 6 DIFFERENT WAYS

Makhana is one of the healthy snack. Lets see 6 different ways to make makhana. Very easy and simple recipe. Also you will get to know Makhana's benefits and nutrition.


MAKHANA

Makhanas are also known as fox nuts and phool makhana. Phool Makhana also finds significance in religious ceremonies in India and is a popular 'fasting' dish prepared during Navratri and other occasions. The beauty of these seeds is in their versatility. You can roast the seeds or fry them in a little ghee wherein they pop and resemble popcorn. These puffed seeds can be tossed with some black salt and had as a snack.



Nutritional value of Makhana:

Superfood makhana is rich in proteins and fiber and low in fat. 100 grams of makhana gives around 347 calories of energy.

There are around 9.7 grams of proteins and 14.5 grams of fiber in makhana. Makhanas are a very good source of calcium.

They also contain magnesium, potassium and phosphorus in a good amount. A few vitamins in less quantity are also present in makhana.


Health Benefits of Makhana

  • High in Proteins
  • High in Fiber
  • Makhana is great anti-ageing food as they have an abundance of anti-oxidants.
  • Makhana is great detoxifying agents
  • They are high in magnesium and potassium and low in sodium.


MAKHANA IN 6 DIFFERENT TYPES OF RECIPE



Please watch this video, then you will get to know the simple and quick 6 different ways of Makhana snack recipe. So you will not bore and everyday can try different flavors!!! 

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