SAUTEED VEGETABLES RECIPE | BROCCOLI SALAD

 

sautéed vegetables

Looking for a quick and easy side dish? Here’s the fastest way to get colorful veggies to jump onto your plate: the Ultimate Sautéed Vegetables recipe. These sautéed vegetables are beautifully colored, bursting with flavor and crisp tender in texture. They’re the perfect side dish you’ve never had. Ready to get started? 


SAUTEED VEGETABLES RECIPE | BROCCOLI SALAD

So here you will get to know how to make Sautéed Vegetables. In this recipe we use broccoli in large quantity, so you can also call its broccoli salad recipe.

Sautéing is hands down the fastest way to cook vegetables. The word comes from the French work “to jump,” meaning that you’ll need to keep stirring or flipping the pan for the entire cook time. To sauté you’ll need a good skillet and a fat to use for cooking, typically either olive oil or butter. Sautéing browns the outside of the food, which helps complex flavors to develop (called the Maillard reaction, the scientific term for browning food).

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Ingredients for these ultimate sautéed vegetables :

For this sautéed vegetables recipe, we wanted to pick vegetables that would cook in approximately the same amount of time. When you choose vegetables with different cook times, you can add the longest cooking veggies first and then stagger the start times of the short cooking vegetables. This recipe we can customized also, so you can cook them all at once!

Main Ingredients:

  • Bell peppers (01 Cup each-Red & Yellow) : Bell peppers are beautiful, delicious, and are loaded with Vitamin C. A medium red bell pepper provides a whopping 169% of your daily vitamin C!
  • Onion(01 Cup) : Onion brings a delicious complimentary flavoring to the sautéed veggies.
  • Carrot: Carrot brings color, a big dose of Vitamin A, and a sweet flavor.
  • Broccoli(01 Cup) : Broccoli adds a splash of green, fiber and protein. We prefer it in a sauté over cauliflower since it cooks faster.
  • Paneer(01 Cup/ 100 grams) : Paneer is super rich in protein. Also, paneer is rich in fat, iron, calcium and magnesium, which makes it an even healthier choice.
  • Tomato(01 Cup) :Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.
  • Baby Corn(03 Sticks) : Baby corn has got 0% fat and is a rich source of Vitamins A and C.
  • Almonds (07-08) : Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss. 



Other Ingredients:

  • Corn - 01 Cup

  • Ginger-Garlic Paste - 01tbsp

  • Sal- as per taste

  • Garam Masala - 01/02tbsp

  • Butter - 01tbsp

  • Black Pepper - 02 pinch

  • Sesame Seeds

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